Maintaining both physical and mental health is essential for a balanced lifestyle. Mexico City offers a variety of resources to help residents achieve their wellness goals. Below is a curated list of fitness centers and mental health services available in the city.
Top Fitness Centers in Mexico City
Sports World
Sports World is one of the largest gym chains in Mexico City, with multiple locations across the city. It offers extensive cardio and weightlifting equipment, group classes like spinning, yoga, and HIIT, and swimming pools and spa facilities in some branches. Flexible membership options, including short-term passes for visitors, are available. The gyms are clean and well-maintained, making them a great choice if you want a full-service fitness experience.
Smart Fit
Smart Fit is a budget-friendly option with many locations throughout CDMX. It’s perfect if you want a simple gym with good equipment and no frills. Highlights include 24/7 access in many locations, modern machines and free weights, affordable daily and weekly passes, and friendly staff who speak English in some branches. Smart Fit is ideal for travelers who want to squeeze in workouts without breaking the bank.
UFC Gym
UFC Gym is a comprehensive facility equipped with modern machines and offers classes such as pilates, yoga, and zumba. It features a specialized area with a cage for mixed martial arts (MMA), boxing, muay thai, and jiu-jitsu. Family and children’s programs are also available.
Mental Health Services in Mexico City
Centro Integral de Salud Mental (CISAME)
Located at Periférico Sur 2905, San Jerónimo Lídice, La Magdalena Contreras, CISAME offers specialized mental health services, including psychiatric and psychological care for adults, children, and adolescents. Services include individual and family therapy, as well as support for substance use issues.
Centro Comunitario de Salud Mental y Adicciones Sur (CECOSAMA SUR)
CECOSAMA SUR provides multidisciplinary services for mental health and addiction treatment. Their team includes psychiatrists, psychologists, social workers, and nurses. Services are available for adults, children, and adolescents, focusing on improving quality of life and promoting functional integration.
Salvemos Vidas Program
The ‘Salvemos Vidas’ program offers free psychological counseling at various Mexico City Metro stations. This initiative provides professional support for individuals experiencing anxiety, stress, depression, or other emotional challenges. The program operates on different lines each week, Monday through Thursday, from 12:00 p.m. to 7:00 p.m. A permanent module is located at the Juárez station on Line 3.
By taking advantage of these resources, residents of Mexico City can work towards achieving a balanced and healthy lifestyle.